Eating a high-calorie low carb diet also known as a ketogenic diet. In this article, you will find the best high calorie and low carb foods
21 Best High-Calorie Low Carb Foods
Enjoy this fruit as a topping on your salad with your bacon and eggs. Avocado has high levels of fiber, minerals such as copper, manganese, magnesium, zinc and iron vitamins such as K, E, C, and B-complex.
Walnut is a nut which can be included in this list as it has high-fat content and zero sugar. Walnuts are high in Omega-3 which help in reducing the potential of heart disease, diabetes, high blood pressure, and depression. Walnuts are also a good source of fiber, magnesium, phosphorous and proteins. Walnuts are best eaten Raw.
Almonds are one of the most versatile nuts in the world which are packed with nutrients. Loaded with fiber, calcium, zinc and antioxidants almond is one of healthiest snacks around. A good source of monounsaturated fats they help in reducing heart disease risk. Almonds are best eaten raw.
Cauliflower, yes that veggie which your mother had to stick under your throat is a great food which is low in carbs and high in calories. It has high levels of Vitamin K and Vitamin C along with Vitamin B6. It is also a powerhouse of omega-3 fatty acids, choline, biotin, phosphorous, magnesium, manganese, niacin and Vitamin B1&B2.
Eggs trigger hormones which help in making you feel full leading to you eating less, they also help in keeping blood sugar levels stable. Boiled eggs are best but make sure to eat them with yolk, as the yolk is the part which is high in calories.
Mushrooms are a great source of niacin, selenium, and antioxidants. Mushrooms have high content of dietary fiber which ensures that you feel full faster and hence you eat less leading to weight loss. Mushrooms have high levels of potassium which maintains your blood pressure and reduces the risk of kidney stones.Mushrooms have a high level of vitamin B1,B2, and D.
Coconut oil contains a high level of MCT’s(medium chain triglycerides) which are easily digested into the liver and converted into ketones. Coconut oil is known to boost immunity, increase the rate of fat burning and reduce your craving for food.
#8. Cheedar cheese
Cheddar Cheese is another food which is high on fats and low on carbs. Cheddar cheese is high on conjugated linoleic acid which is known to benefit in your weight loss goals. Cheddar cheese also prevents muscle mass loss. Cheddar is also a rich source of calcium.
Bacon is a food which is high in calories and low on carbs, yes eating bacon is healthy for you surprised aren’t you so am I. It has high levels of vitamin B12 and Vitamin A and is a good source of minerals such as manganese and iron.
#10. Peanut butter
Peanut butter is another good option if you are looking for high calorie and low carb food, but go only for unsweetened and natural peanut butter. Peanut butter is high in proteins which is thermogenic in nature in plain language your body needs more calories to metabolize proteins and hence you loose more fat while trying to digest protein.
#11. Almond butter
Almond butter is a rich source of niacin,magnesuim,vitamin E, calcium,iron ,zinc and copper. It has slightly less calories than peanut butter and also a bit less protein and lower carbs than peanut butter. Almond butter helps in getting that feeling of fullness earlier ,reduces the risk of cancer and maintains healthy blood glucose level.
Salmon comes into any list which has healthy food into it. Salmon contains high levels of omega-3 fatty acids and is a rich source of EPA as well. Salmon is beneficial for your skin, hair, and nails. Please note that all the above benefits are for wild salmon and not the farmed variety.
#13. Macadamia Nuts
Macadamia nuts are a rich source of monounsaturated fats. Macadamia nuts are also densely packed with fiber, B vitamins, and other essential minerals.like niacin,thiamine, riboflavin and selenium. Macadamia nuts are also helpful in strengthening bones, in providing protection against inflammation and in improving your gut health.
#14. Beef- Grass fed variety
Grass fed beef helps in maintaining healthy blood sugar levels as it contains CLA(conjugated linoleic acid). Grass fed beef helps in fighting cancer as the CLA found in grass fed beef is the only anti-cancer chemical found in meat.
#15. Olive oil
Olive oil is high on oleic acid which is a monounsaturated fat found to be healthy for your heart. Olive oil also contains antioxidants known as phenols which maintain a strong heart by preventing inflammation in the arteries. Always use extra virgin olive oil as it is the healthier option than normal olive oil.
#16. Organ meats
Organ meats the meats we desist in the western world are a rich source of nutrients like the vitamin B12 ,B2,B6 and Vitamin A. Organ meats also contain good amounts of niacin,riboflavin and choline. Organ meats are a rich source of essential minerals like copper,iron,zinc,selenium and pottasium.
Yes, your favorite butter is on the list but please note that this is the unsalted version on butter.Butter has a high content of saturated fat which is extremely helpful in absorbing all the nutrients your veggies provide you. Vitamins A and K which are essential for the health of your eyes and bones cannot be absorbed without saturated fat.
Not heard of this one right ? in the western world we call it clarified butter. Ghee is regularly used to cook food in India. Ghee is high in fat-soluble vitamins like A .E and D.Ghee is also high in MCT(medium chain triglycerides) which are easily digestible in the liver and are converted more readily into ketones.
#19. Sour cream
Sour cream is another great option in this list. Look for full-fat versions of sour cream instead of the low fat ones as full fat version is good for ketosis.Sour cream is linked with a lower risk of hear disease and is loaded with vitamins such as A,C,D,E and K and it is rich in essential minerals like selenium,magnesium,iron,phosphorous and pottasium.
#20. Dark Chocolate
Dark chocolate is a very delicious source of antioxidants.Dark chocolate contains flavanols which are helpful in reducing the risk of a heart attack. Dark chocolate also controls your blood pressure and helps in keeping the arteries healthy.
Pork is another meat which is high on fat value and low on carbs. Pork belly is a good option to try out , we have already mentioned bacon on the list and pork is just good as bacon if you are looking for a high calorie low carb food.While purchasing pork always avoid ham.
Eating a high-calorie low carb diet also known as a ketogenic diet.