How to Stop Being Horny

Feeling horny is natural but the negative aspect of being horny all the time could be your mind becoming less productive.

Being horny may disturb different aspects of your life as below –

Hampering your productivity at work or school.
You may feel stressed when you can’t do sex or masturbate.
Constant demand of sex from your partner can put a strain on your relationship.
Your thoughts may get preoccupied with sexual tension.
You can get addicted to porn or masturbation.

Let’s discuss some tips on how to stop being horny and become more productive.

#1. Physical Activity

Your sexual energy just like any other form of energy needs to get released. But when you suppress, it results in sexual urge.

The best way to release it is sexual intercourse but you can also divert that energy by doing any other kind of physical activity.

So whenever you feel horny, jump into your sports shoes and do a quick jog, go to the gym, or pour it all out by doing dance on your favourite hit. You would be able to release that sexual tension and divert your focus to other activities.

#2. Take a Shower

Feeling horny like anything? You can take a cold shower to wash out the sexual tension and relax your body.

A cold shower, bright light in the bathroom and sound of water droplets works wonder therapeutically, tested by many people.

Though a cold shower is not a permanent solution but still it can help you feel relaxed and calm for some time provided you are at home when aroused.

#3. Meditate

Meditation can also help you divert your sexual energy into a productive one.

When you feel turned on, wherever you are at that moment, just close your eyes, and take 3 deep breaths. Inhale the breath deep and slow, then exhale it as slow as you can.

Now imagine your sexual energy as an energy ball and visualize it letting go of from your body. As soon as your mind starts getting less thoughts of your sudden urges, you begin to feel relaxed.

#4. Keep Yourself Busy

The fact is that your body’s sexual desire is fully controlled by your brain, that you can resolve successfully by reprogramming your mind to focus on something else.

The best solution is to keep yourself busy as much as possible. Every time sex comes in your mind, try focusing on something else.

It’s very tough in the start, but with some practice, you’ll accomplish it.

Remember you can control your own thoughts, desires, and emotions with practice.

Reading your favourite book is another way to keep your mind busy.

Make a habit of reading a book before sleeping, or you can also try playing some relaxing music or a dance number, and if you are a nature lover, try to spend some time in nature when feelings are intense.

#5. Diet Change

Some food highly increases your sexual desire, called aphrodisiac food. Try to avoid these food if you are feeling horny.

Food like watermelon, almonds, chilli peppers, strawberries and alcohol are considered to increase your sexual urge.

Consume these foods less and avoid drinking alcohol for a while if you are getting turned on.

Before changing your diet, first keep track of your meals and observe the things you eat that increase the level of your sexual desire.

When you see that a certain type of food increases your sexual desire, stop eating it immediately.

#6. Have Sex Often

You may not aware of this fact that, more sex leads to a lower libido. Remember when we do something repeatedly, our mind gets tired of doing the same thing again and again.

Not only sex, this happens in every aspect of life. For example, if you start eating your favourite dish 3 times a day for next one month. I bet you won’t touch the same dish for the lifetime. Because you would be fed up with eating the same thing again and again.

So more sex can lead to less libido.

#7. Seek Help

If you really feel horny all the time, its better accept that and discuss with your best friend. Discussing something relaxes you mind and your friend might have gone through the same phase and she might help you out with her experience.

If nothing seems right, its better to visit a specialist and get some therapy that would cleanse your thoughts and let you be more productive.