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Why Am I So Horny All the Time (10 Possible Reasons)

August 9, 2022 Andrew Leave a Comment

You’re probably wondering about your constant desire to have sex. Mostly we start feeling horny when we hit upon puberty. If you are worried about why you feel horny all the time then honestly, it is quite normal to have sexual feelings. 

Because sexual urge is a natural function of your body. Your desire to have sex can be influenced by multiple factors like biological, psychological, and social. 

Let’s discuss 10 possible reasons why you feel horny more than usual sometimes.

Why I Am So Horny All the Time

#1. Hormones Up Your Desire

Hormonal changes play a crucial role in your sex drive. Hormone levels keep on changing at different stages of life, especially two times 

  • Puberty when you hit teenage
  • Menopause when you are approaching your 50s. 

These hormone level changes affect your libido. Spike in estrogen and testosterone release results in high sexual drive.

#2. Drinking Booze

Usually, people often find that having some alcohol (2 pegs of scotch) makes them feel hornier. 

According to the journal Recent Developments report published in 1995 has pointed out that boozing enhances your sexual desires, arousal, and pleasure. 

Because alcohol tends to increase the testosterone in your vagina that makes you feel horny but on the other hand, it reduces the clitoris responsiveness, making it difficult for you to orgasm. 

#3. Aphrodisiac Food Intake

Certain aphrodisiac foods like chocolate and cheese contain a substance called phenylethylamine (PEA) that increases libido in some people. 

PEA is a natural amphetamine released by the brain when you have a strong feeling of love. And PEA is also responsible for that hormonal rush during intercourse.

Research is still inconclusive as to how effective aphrodisiacs really are for increasing libido, but some common aphrodisiacs like oysters, avocados, and omega-3 fats do contain vitamins and minerals that support overall health, including hormone health and therefore sexual health. 

So, if you’re constantly feeling super horny, try to limit the below-mentioned foods in your diet.

  • Oysters
  • Avocado
  • Watermelon
  • Blackberries
  • Almonds
  • Garlic  
  • Steak
  • Broccoli
  • Oatmeal
  • Mangoes
  • Sesame seeds

#4. Menstrual Cycle

Your horny desires also vary on where you are in your menstrual cycle. Since the estrogen and progesterone levels change throughout the menstrual cycle, your libido also goes through ups and downs. 

You can notice that you usually feel horny on days when you’re fertile. It is actually a good sign regarding your reproductive health and so don’t feel shameful about this. 

#5. New Relationship

Whenever you are in a new relationship, the excitement levels go very high and it often comes with a burning desire to have sex with your beloved. Your brain produces high levels of feel-good hormones like oxytocin and dopamine.

In that scenario, It is easy (and quite normal) to feel constantly horny in the anticipation of getting together in near future.

#6. Personal Trigger

Sometimes simple and subtle things turn you on, whether it’s your partner’s cologne, the weather, or anything similar. It’s totally personal to you that could trigger your horniness.

If you start observing what happened right before you start feeling aroused, you can start to see the patterns forming that would lead you to your personal triggers.

#7. Pregnancy

Pregnant women often feel high sexual drive because of the fact that the blood flow increases to the vaginal area during pregnancy. 

Secondly, the lower abdomen tissues also start expanding, which makes the vaginal area very sensitive.

This hypersensitivity leads to quick arousal during the pregnancy.

#8. Season Change

Seasonal changes not only affect your mood but can also influence your sex drive. Fall is believed to be the best season for high sex drive.

Most mammals including humans experience a sort of “biological rhythm” when it comes to fertility and similar bodily processes. Our hormones like testosterone tend to vary with these rhythms, these hormones play a big role in your horniness.

#9. Masturbation

You might be thinking of masturbation as a relaxing excercise to relieve sexual desire. You are absolutely right. 

But, frequent masturbation may just make you feel more aroused due to an increased interest in this “FAP game”. 

#10. Constant Touch

Your girly may be so touchy and that touch may gradually spring arousal. 

Even getting closer and a constant genital touch that could also be rubbing, and tugging, can spike the feelings. 

Sometimes even a slight brush can sparkle sexual thoughts that will end up with a hornier you.

The Bottom Line

Once you know about your body and thought process, you can control some of the factors that make you feel hornier than normal. These factors are like your diet and how often you masturbate. 

Other factors like your hormonal variations or seasonal change, are inevitable, in that case, first of all, take it totally normal when you feel horny because your body is simply giving you signals about its needs. 

You can take several methods to pacify your desires like having regular sex, workout sessions, masturbating, and meditations.

Remember, unless your high libido is interfering with your work and daily routine, there’s nothing bad with those sexual arousals.

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